Well, for those of you still reading 30 days in… you might have been wondering where today’s post was. After a long night last night, a bit of a crazy day at work… its hard to get motivated to keep moving. I came home, immediately went straight to bed and passed out for a little nap. I considered and even tried to rationalize why it would be okay for today to be a “rest day” but, when I was sitting on my couch I just got pissed off at myself for even letting that train of thought begin. I won’t let up, I won’t slow down, I will keep moving.
So, up I went, hit the treadmill for 2 back to back 1 hour cardio sessions. The first was 3.08 miles and 404 calories and the second was 3.27 miles and 443 calories! I will NOT let myself slow down, give up, make excuses and get lazy. Failure is not an option.