Well…. just like the title says, today…. was a VERY big day!!! Not only did I reach a new all time low weight of 226.1 pounds, but… if you remember way back in the day when I set some goals, one of them was to run 3 consecutive sub-10 minute miles or at least 3 miles in less than 30 minutes.

Well my friends…. BOOM!!!!! I DID IT!!!!! 3.14 miles in 30 minutes. That means my 3 mile time was 28 minutes, 45 seconds at a pace of 7.1 miles per hour. Now THAT. FEELS. AMAZING. 🙂 🙂

Now its time to relax… let my legs rest… and maybe even celebrate a bit!! 🙂 🙂

And of course…. a shot of the new scale to prove it really happened! 😉