So... a lot of people have been talking about it and wondering what a CrossFit Functional workout is. This excerpt it taken directly from a document t
Day #34 – Getting CrossFit
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Tag: learning
Day #33 – The Perils Of Drinking
As the last few weeks have been going on, a few things have become obvious: 1) People are right, cardio is boring, but it has to be done 2) Mixing up
I WANNA EAT
HEALTHY!!! And I live in DC, what do I do? Come on people, help me out here, seriously. There are obviously times I'd like to not eat more of my ow
Day #22 – Changing It Up A Little
As I said a few weeks ago, I was going to do two-a-day cardio for the rest of the month or at least as long as I could. Well, with a little bit of pai
Considering Begining My Bike Adventure
I've already starting talking to friends at work, so some whom are pretty serious bikers, about getting starting riding back and forth to work. Not on
Research on…. coffee!
So I started things out this morning with a VERY simple question posted on twitter and Facebook: "I've heard that coffee with a few splenda & a sp