It’s obnoxious when work really gets on your nerves… between a 2 hour conference call this morning and constant BS all day, working out was tough. I did manage to get in an entire hour of light rowing while I was on my call… that ended up actually being 471 calories worth, not bad!!
Also awesome news, when I woke up and weighed myself…. yup, you guessed it, another all time low weight! 336.8 pounds! I’ve actually lost over 35 pounds now…. AWESOME! 🙂 🙂
Then after a crazy day at work… I was just a liiiiittle angry, so I came home and bashed out some running to make up for what I didn’t get done this morning. a 5 minute warm-up, a 9:47 minute mile, a little 5 minute row to change things up a bit and 15 minutes of 4% incline running to get a little more burn. All together another 330-ish calories.
And now… I pass out!
Holy Moses that damn rowing machine hurts!! My EVERYTHING is sore today, but I’m not letting it stop me… it’s not pain at all, it’s just the overall feeling that my entire body sure put in some serious effort yesterday. Granted, my scale said the exact same thing this morning that it did yesterday morning, but that’s obviously because I hate the damn thing and it knows it. Mark my words, I will be buying a good old-fashioned mechanical balance beam scale ASAP so I can get more accurate weigh-ins.
Today’s workout def felt great though, I did 10 minutes of running and 10 minutes of rowing this morning and followed it up this afternoon with a 5 minute row for a warm-up, a 9 minute 44 second mile after that and finished up with a 15 minute run and another 10 minute rowing session. Once it was all done, another 602 calories burned!
Text this next graphic with a grain of salt… it did NOT actually do all this working out today… 818 points of it was done yesterday, but I entered it after midnight so it all got jumbled together. Today’s portion of the workout actually only got me 643 points! 😉
I did bump myself up to Level 10 between the two workouts… so I’m surely not complaining. It is just amazing how 10 minutes on the treadmill gets me 80 points and 10 minutes on the rowing machine gets me 180… over double…. it sure is one hell of a workout!
[UPDATE] I did stop out to see a few friends tonight after my workout…. and I had one drink. So, yes, I actually came home and hit the rowing machine for an extra 6 or so minute to burn off the extra 64 calories! Hey weight-loss, I WIN! 😛
So you’ll see a new stat in my workout description… yes, I went out and bought a rowing machine today and proceeded to give it a solid 30 minute run (in 10 minute sessions) this evening, but I’ll post more on that later.
The other AWESOME news for today is that woke up to another all time low weight, this time: 238 pounds… I’m getting better at pushing my workouts and burning as many calories as possible, and it surely is paying off!
I also found out that according to Fitocracy, rowing is a MONSTER workout… I’ve been scoring more and more points as my workouts continue, but this time it was pretty ridiculous: 818 points for both of my workouts today combined. This along with another sub-10 minute mile… not my fastest at 9:51, but it’s still down there which is awesome!!
I’ll def be tracking and working on my rowing times. 10 minute sessions def do that the wind out of you a bit, but apparently its an amazing full body workout, I can’t wait to keep it going!
Ok, well maybe not… I’m human of course. A human who eats deep-fried Catfish Po’Boy’s and drinks beer all day…. However, I did come home and slam out 21 not very sober minutes on the treadmill.
That’s not even close to the awesome news though… the GREAT part is my 1 mile time from earlier today. Just when I thought I was doing well yesterday…. at 9:45, NOPE! I woke up this morning and did a mile in 9:35. SO AWESOME!! I’ve shaved 9 minutes of my mile time now and I love it!
Other than that… it was a pretty solid workout today. Over an hour of cardio for a total of 440 calories burned. All said and done, it was a great day!!
No off to a few celebrations this evening! 🙂 See you all out there!!
Well…. as of now, I’ve officially recovered from my major cheat weekend in NY. After a pretty serious and intense workout yesterday, and the last few days actually…. it’s taken almost a week, but I finally am back on track and hit a new all time low weigh-in this morning. Yet again, I have that amazing feeling of accomplishment… now I just need to make it continue…. today’s weight, 240.0 pounds!! That means, in 49 days, I’ve lost 32 pounds!!
At an average of .65 pounds lost a day, I’m a little behind schedule for my 60 pounds in 90 days… I’ll just have to step it up a bit!
I wouldn’t say I’m becoming a runner because I’m good at… in fact, I’m NOT good at it!! I just for some reason have really started to like it. It’s such a great way to burn off stress, and of course burn off some fat… but I’m starting to get to that point where I actually DO feel better after a run. It was such a weird thought at first when I heard people talking about it… but sure enough, I’m finally starting to get it!
This evening was such a big one for me. As stated way back in the day (about 47 days ago) when I listed my goals… one of them was to run 3 consecutive 10 minute miles, or 3 miles in 30 minutes. Well, today after work I came home, did a 5 minute little warm up on the treadmill… and then, for the first time since I’ve started this crazy thing…. managed to smash out one mile in 9 minute, 45 seconds!!!! The twisted part is… I loved every damn minute of it!
So all said and done today, I actually did a ton of running!! 20 situps and 10 pushups too, but with a 5 minute warm-up, 10 minute mile and 2 normal treadmill sessions, and 15 minutes before work this morning… I actually did a total of an hour today. That’s exactly what I should be doing!!
No to go out and do a little relaxing!! I’m about go see a bunch of people tonight who haven’t seen me in about 20 pounds or so! Let’s see what happens!!
So today was a cardio only day… the problem was, I only got in 30 minutes this morning and got distracted after work, so yes… I really did so my evening workout at almost 1:40am. I was just so wiped out after a long day, I was only able to do 15 minutes before I was ready to fall off the treadmill.
So, today’s totals were 45 minutes on the treadmill for a total of almost exactly 3 miles and 400 calories. Tomorrow is another day and I’ll be right back at it again!
I do love getting those little badges…. keepin movin, tomorrow…. 100% for sure I’m getting in both of my full workouts, and hopefully a little extra to make up for today!!
Granted, it surely does get a bit old… but I’m trying to find ways to keep it interesting. Testing my times, changing the incline, watching some TV on my iPad while I run… longer slower runs, really fast quick sprints, it’s surely not the most interesting thing I do all day, but I’m managing to get through it.
Today in fact, I woke up late and really didn’t have time to work out this morning so I forced myself to come home early today and get in the one hour a day I set as my goal. Not too shabby either, I managed to do about 1:05 on the treadmill, a little warm-up, and quick 1 mile in about 11 minutes, then another 3.13 miles in 45 minutes for a total of 549 calories. Not too shabby, but I def will be pushing for more.
As you can see below, I also knocked out 55 push-ups and 51 sit-ups, the push-ups still hurt a bit, but I can tell they are getting easier!
I am kind of getting addicted to Fitocracy now too. I love getting those little level up notices and trying to score higher and higher points with each workout! Welp, tomorrow is another day…. see ya out there! 🙂
So, somehow in all my working out, posting, reading, tracking, etc… I seem to have missed a day. It looks like somewhere along the way I skipped a post and I’ve been running a day behind for a while, so….. there is no Day #44, its been forever lost!
With that said, it was time to get my ass back in gear and start turning in some serious workouts and some better eating habits, and that’s exactly what I did. Granted, I’m still a little pissed at myself for letting it go this past weekend, but I’m so into this and I’ve lost so much weight that it still feels amazing.
I was right back at it today, I managed to smash out another 577 calories of running in two 30 minute sessions. One in the morning, and one after work before heading out with some friends.
The best of the day so far though, was getting some AMAZING compliments from friends while I was out this evening. I got people calling me Mr. Skinny, telling me I’m just smiling more and exuding so much more confidence, one friend even told me that when she saw me it looks like I was just glowing, that I just looked amazing.
It’s still a little bit of a strange feeling to be out and get some attention like this, but I think I’m learning how to deal with it.
I was definitely really worried about worrying hitting the scale this morning after a weekend of BBQ’s, traveling and not nearly getting in enough exercise. I figured, any damage done, I’ll just have to put in some effort to undo. Unfortunately, there was little bit of an increase in my weight over the past few days. I went up just about 1 pound. Leaving for NY last week I was at 241.2 and this morning 242.6, so I gain 1.4 pounds over the course of the weekend.
Its time to get my ass in gear, literally and burn off this extra weight. I’d really like to hit the 45 day mark at exactly 30 pounds lost consistently, which would halfway to my first weight goal in half the time I set out to reach it in. 30 pounds in 90 days.
I wanted to make sure I got right back into the swing of things, so I woke up this morning and did a 5 minute cardio warm-up followed by 55 push-ups and 43 sit-ups, then after work I did some solid cardio: 45 minutes, 3.08 miles and burned 387 calories.
Tomorrow I go right back at it and working on hitting that goal!!