So now that some of the stress is gone from that little plateau I hit, I should be able to crank out some more solid workouts without getting lost in

I know people have been telling me for a while now NOT to weigh myself every day, but I like collecting all the data for my stats page and knowing exa

Well I did go a little crazy last night. I should have known that nobody could survive a night at Rhino with my friends without have a few too many dr

Monday morning rolls around and the work week begins. I was def a little slow-moving, but there was no way I was going to skip my workout. It's hard t

So yesterday is when I finally started feeling some soreness in my calves and really the beginning of a little pain in the balls of my feet. I am STIL

I'm just going to have to stick with the mantras of "All go, no stop, never quit" and "no pain, no gain" because it's finally starting to set in a lit

So I did go out to dinner last night, it was actually a previous obligation and I honestly, I just didn't want to not go! So, I did. The problem was t